How to cope with grief after watching the death of Tyre Nichols | USA TODAY

USA TODAY spoke with three experts about collective grief, Black trauma and how to protect your mental health after the brutal death of Tyre Nichols.

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“Just by seeing these videos and seeing these pictures, your heart rate starts to go up, your breathing rate may start to increase, you may start to feel a little bit on edge or somewhat jumpy,” said Dr. Christine Crawford, associate medical director of the National Alliance on Mental Illness.

“It’s because of the stress response that is going through your system … Ongoing stress happening in your body can lead to a number of chronic medical conditions.”

Those include high blood pressure and heart disease, both of which are particularly prevalent in Black and brown communities. So is the concern that authorities can do more harm than good.

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